Benefits of a healthy breakfast

breakfast cerealMornings are typically when we are most strapped for time. But research has shown that taking time to eat a nutritious breakfast that is high in protein and whole grains, and low in fat and calories may do wonders. A healthy breakfast can

– help improve concentration during the day

– lower cholesterol levels

– improve memory

– decrease risk of diabetes and heart failure.

To read more about the benefits, and options for a healthy breakfast, visit

http://www.npr.org/blogs/thesalt/2013/07/23/204567839/SKIPPING-BREAKFAST-IS-RISKY

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