It’s Heart Health Month! Tips to maintain a healthy heart

OLYMPUS DIGITAL CAMERAWhat can you do to get a better heart?

1) Get screened!  You never know what conditions you may have if don’t find out. Many cardiovascular conditions are asymptomatic (you can’t really tell you have them).  Some screenings to consider: Blood Pressure, BMI, Cholesterol, and if you know you have a heart condition, an EKG or Stress EKG screening. Call us at (212) 256-9036 to schedule a screening appointment.

2) Get Trained!  You don’t want to be stuck figuring out what to do when an emergency strikes. Learn how to appropriately respond to heart attacks and other medical emergencies. You can truly save the life of a loved one one day. At a minimum, consider CPR/AED and First Aid trainings. AMPHS offers trainings in English, Spanish, and Chinese. Register today!

3) Know the Signs!  Know what the signs are for heart attacks so when it happens to you, you can take action. This includes pain in the center of the chest spreading up to the jaw, shoulders, down the arms, and even down to your abdomen; shortness of breath; dizziness; profuse sweating; and a feeling of doom.  If you ever have any of these feelings, don’t ignore them!  Take them seriously and call 9-1-1.  If you have an aspirin handy, take one and chew it while waiting for EMS.  If you are on nitroglycerin, take it according to your doctor’s recommendations. This is really serious, and can mean the difference between life and death!

If you follow these three steps, you are on your way to better heart health.

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